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There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.
But I do know this: that the two and a half years that I've been at HUD, I am absolutely convinced that some of the best workers in the world are in Federal Government.
The dream doesn't lie in victimization or blame; it lies in hard work, determination and a good education.
My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100.
Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.