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There is never a time or place for true love.
There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.
But I do know this: that the two and a half
But I do know this: that the two and a half years that I've been at HUD, I am absolutely convinced that some of the best workers in the world are in Federal Government.
The dream doesn't lie in victimization or
The dream doesn't lie in victimization or blame; it lies in hard work, determination and a good education.
My mom is great and I make sure that we pray
My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
Try to think of working out and healthy
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
The 200 meters is my baby. To me, it's the
The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100.
Most people don't think about plyometrics
Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.